Coaching using NLP and Hypnotherapy
Discover optimal well-being through personalized coaching
Services
One-on-One Personal Coaching
Corporate Wellness Programs Stress-Free Workplaces
Corporate Wellness Programs Stress-Free Workplaces
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- Sessions are available online and virtually, so no matter where you are in the world, you can access the support you need. If you’re in the Greater Toronto Area (GTA), in-person sessions are also available.
- Choose the coaching package that fits your goals—focus on one change at a time, work on two key areas, or dive into a comprehensive package for deeper transformation.
- Let’s create the change you’re ready for!
Corporate Wellness Programs Stress-Free Workplaces
Corporate Wellness Programs Stress-Free Workplaces
Corporate Wellness Programs Stress-Free Workplaces
- Support your team’s well-being with our Corporate Wellness Packages designed to reduce stress, boost resilience, and enhance productivity.
- Virtual and in-person sessions.
- Choose from one-time workshops, multi-month programs, or ongoing wellness support tailored to your organization’s needs.
- Invest in your team’s well-being—because a healthier workplace is a more productive one!
Products
Menopausal Weight Loss & Hormone Balance
Energy & Self-Care For Busy Professional Women
Energy & Self-Care For Busy Professional Women
- 12 week structured, self-paced course designed to guide you step-by-step through your journey towards better health, balance, and well-being during menopause. This program is designed to help you achieve sustainable weight loss, balance hormones, and improve overall wellness by incorporating nutrition, movement, stress management, and lifestyle modifications.
- It does not include live coaching or personalized feedback — making it a practical, accessible starting point if you’re ready to take action on your own timeline.
- Each week, you will focus on a specific module that builds upon the previous week's learnings, creating a comprehensive approach to your health goals.
Price: $397 USD
👉 Begin with the free assessment now:
https://pages.monicastanicacoaching.com/calendar
Energy & Self-Care For Busy Professional Women
Energy & Self-Care For Busy Professional Women
Energy & Self-Care For Busy Professional Women
- This 12-week program is designed specifically for busy professional women who want to feel more energized, less overwhelmed, and in control of their lives.
- Built for motivated women who are ready to do the work independently, with clear guidance and proven tools. It does not include live coaching or personalized feedback.
- Each week, we’ll focus on a key theme that builds on the previous lessons. You’ll learn practical strategies to support your physical, mental, and emotional energy and integrate these into your daily life.
- Each module includes a focused lesson, actionable tasks and resources to reinforce learning and promote results. A practical, self-guided program with lessons, exercises, and tools you can implement immediately
Price: $397 USD
👉 Begin with the free assessment now:
https://pages.monicastanicacoaching.com/calendar
The Emotional Eating Solution
Energy & Self-Care For Busy Professional Women
The Emotional Eating Solution
- This 12-week program designed to stop emotional eating at the root — without diets, restriction, or shame. Instead of focusing on controlling food, we focus on understanding what’s driving your cravings in the first place. You’ll learn how to identify your triggers, regulate emotions without turning to food, and rebuild trust with your body and rewire emotional eating at the subconscious level, and achieve sustainable weight loss without restriction
- Includes Private 1:1 Kickoff Session: comprehensive assessment, coaching, and hypnotherapy session; 6 Follow-Up Support Sessions; 3 targeted hypnosis audios; Personalized Hypnotherapy Audio tailored to your specific emotional eating patterns and goals
- Each module includes learning lesson and actionable tasks
Price: $1,997 USD
👉 Begin with the Emotional Eating Assessment now:
https://pages.monicastanicacoaching.com/calendar
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👉 Ready Now? Checkout https://pages.monicastanicacoaching.com/checkout