About Wellness Mentor
At Wellness Mentor, my mission is to empower you to take control of your health and well-being through personalized coaching.
I believe in a holistic approach that takes into account your unique needs and lifestyle. My coaching services focus on quick and easy transformation through hypnotherapy and Neuro-Linguistic Programming™ (NLP).
Well-being Starts Today
Transform your life
Reframe limiting beliefs; Break free of bad habits and addictions; Enhance communication skills; Set and achieve clear goals; Manage emotions; Accelerate learning, enhance memory retention, concentration, and comprehension; Get rid of phobia; Coaching for peak physical and mental performance; Boost your confidence.
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your goals. We will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress Management
Stress Management
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Better
Stress Management
Stress Management
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
About Me
I am passionate about helping people like you create real, lasting change. As a Licensed Neuro-Linguistic Programming™ (NLP) Practitioner and Certified Hypnotherapist, I believe that you already have everything you need to succeed—it’s just a matter of unlocking it.
My journey into wellness and personal coaching started from my background in IT and consulting. I’ve always loved problem-solving and guiding teams through challenges, and I realized that the most powerful transformations happen on a personal level. That’s what led me to shift from mentoring and facilitating teams in the corporate world to offering one-on-one personalized guidance.
I bring together the transformative power of NLP with a compassionate, down-to-earth approach. Whether you want to boost your confidence, reduce stress, break free from unhelpful habits, or achieve a state of peak performance, you’ll find that change it’s happening quickly when you open yourself up to new ways of thinking.
Together, we’ll explore how to reframe old patterns, tap into your inner strengths, and chart a course toward a future that feels exciting and aligned with your goals. This is your space to grow, thrive, and shape the life you truly love. Let’s connect and make it happen!